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Change the Way You See Your Health: The Top 3 Things to Look for When Questioning Health Claims

Are you tired of being in pain or injured? Struggling to find the right combinations of foods to fit your lifestyle? Plateauing with your performance goals? These are all common complaints, and complaints that can be made worse with a quick Google search that returns countless pages of quick fixes and miracle results. Unfortunately, viable long-term solutions are not as easy to find.

Finding credible and reliable information and resources is the key to finding your sustainable health solution. Wasting your time on outdated or inaccurate information is all too easy in today's world and can be costly to your health and bank account. So, how do you choose the correct path and get the results you seek rather than wandering aimlessly down a path of frustration and confusion that will only lead you back to where you started?

Here are three of the most important things we think you should look for when spending your time and money on health, lifestyle, and fitness:

  1. Learn from educators who are looking to guide and empower you: True health educators want you to be well-informed and promote and instill independence in you while helping you make changes to your health. Doing so will let you stay in control, and out of the health industry’s revolving door;

  2. Find people who lead by example by practicing what they preach: Sure, "do as I say, not as I do" has its uses as a proverb, but your health and performance are too important to trust to somebody who doesn’t believe in and follow their own advice. When trying to learn and improve, you need to join a community of people that are all changing and striving alongside you. Creating a support network with those who have experienced the lifestyle or performance techniques they teach is key to your overall success;

  3. Fact: facts are not always fact: They change as we discover, research, and evolve. This is especially true in the health industry. Who remembers when eating any fat was said to be a diet disaster? Yes, "facts" change, this is why it is so important to put your trust in those who continue to learn. Those have been trained to think and look at information with a critical eye are able to sift through the nonsense and provide you with the most applicable, trustworthy information so that they can help you reach your goals.

"They advocate a proactive approach to care, keeping their patients healthy, functional and living pain free"

Now that you have an idea as to what we think you should look for, let me be the first to introduce you a the company that embodies these three pillars. Meet Evolve Natural Health – a team of up and coming Natural Health Clinicians dedicated to improving our patients' lives. We believe it is our responsibility to educate and empower our prospective patients to take charge of their own health. We advocate a proactive approach to care to keep our patients healthy, functional, and living pain free. With the mantra of "Movement and Food as Medicine", this website was created to serve as an educational resource and point of contact for our future patients. Trust us to provide credible, reliable, up-to-date health information for your interest and enjoyment.

Like what you read? Ready to join the team and start your Evolution?

Follow these quick and easy steps:

Step 1: Visit our website

Step 2: Sign up for Motivational Mondays a short weekly email

These short e-mails outline actionable items from our previous week for you to incorporate into your upcoming one

Step 3: Find out about our new products as they become available

Step 4: Schedule an appointment for future care

And of course, feel free to contact us with any questions!

Stay Healthy and Stay Moving,

#Health #movement #exercise #chiropractor #pain #Naturopathicmedicine